Is a good source of vitamins, minerals, proteins and fiber

Cheese, Quark is good for containing the following items :

Sodium mg 45, Potassium mg 140, Calcium mg 120, Phosphorus mg 200, Magnesium mg 11, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-174	Sodium mg	45
Potassium mg	140	Calcium mg	120	Magnesium mg	11
Phosphorus mg	200	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	110	Manganese mg	0
Energy kcal	74	Protein g	15	Total nitrogen g	2
Carbohydrate g	4	Fat g	0	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	4
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	1